THE IMPORTANCE OF EXERCISE
Exercise has
always been known to be beneficial. Now proven studies show
exercise to be essential to our well-being and aids in the
following:
- Weight loss, weight maintenance, better body composition
- Reducing Hypertension (blood pressure) with improved cardiovascular
fitness
- Delaying adult onset of Diabetes
- Lowering cholesterol levels, reducing risk of Heart Disease,
Stroke
- Prevention of Osteoporosis through improved bone density
- Improving blood circulation bringing many benefits: improving
nutrient delivery, improving immune response to fight bacteria
and viruses
- Curtailing the use of tobacco and alcohol
- Reducing the risk of some cancers
- Improving emotional well being – a brighter outlook
on life
- Improving mental sharpness
- With the improvement of body composition to more muscle
mass, the body has less fat tissue where toxins store, therefore
less disease caused.
- Increased muscle mass also means the body is a better
fat burner/fuel burner leading to increased energy levels
and lessens the need for stimulants such as caffeine.
Our life seems too busy but thinking out a way to fit exercise
into your routine is not as difficult as it seems - you’ll
feel so much better and find you have improved performance
in other aspects of your life too.
During a consultation with us, we can discuss exercise options
and recommendations most suited to your needs and lifestyle.
Click
Here to complete your own Physical Activity Readiness Questionnaire
PROGRAM
INFORMATION
It's
hard enough to fit in exercise with your busy daily schedule.
Making the most of that workout time is important. Learn
to work out smart as well as hard with a Personal
Trainer to make your goals into reality.
-
Learn correct exercise technique
- Maximize results with effective use of time
- Solid Foundational Training
- Structured & Progressive programs
- Personalized plans for your needs & goals
- Postural Assessment to create the appropriate plan
- Body Balancing to avoid potential musculo-skeletal problems
- Specialised Beginner programs
- Pre-Natal Training
- Post-Natal Rehab Training
- Special Population Training
- Seniors (We work with the special AARP fitness program)
- Improve your Game e.g. Golf
Also
available a BIO-IMPEDANCE
ANALYSIS TEST
This tests Body Composition, Cellular Health, Hydration
Status, Body Mass Index and Basal Metabolic Rate.
Click
Here for prices for Personal Training in our Menu of Services
or see below
A2Z Wellness, Inc offers more than one exercise modality
to best suit each client. This is an important factor for
clients to consider when they are in post-rehabilitation;
have structural issues that present restrictions in movement;
pre-natal or post-natal, seniors.
Feel free to ask for more information.
Personal Training services
are offered at: a) Your own home, b) Las Vegas Athletic
Clubs, c) A2Z Wellness' studio, d) an exercise facility
that allows independant Personal Trainers to train their
clients, d) Your own home
The Pilates Method of Training is offered
at: a) Your own home, b) A2Z Wellness' studio, c) Las Vegas
Pilates (ask for appointment with Clare or call direct 702
336 6793)
The
GYROTONIC® Exercise
Method of Training
is offered at: a) A2Z Welllness' studio, b) Las Vegas Pilates
(ask for appointment with Clare or call direct 702 336 6793)
The GYROKINESIS®
Group Class is offered at: a) Las Vegas Pilates, b) Your own home (group or individual), c) a facility
with floor space that allows independent instructors to
conduct a class.
What
is the Pilates method of Training?
Pilates is a focused
mind-body exercise method performed on a mat or specialized
equipment. Designed for a broad range fitness levels (rehabilitation
to elite fitness), it improves posture, core strength, balance,
flexibility and overall strength.
What
is the GYROTONIC®
Exercise and GYROKINESIS®
Exercise Method of Training?
The GYROTONIC
EXPANSION SYSTEM® is an exercise modality that
uses specialized equipment to guide the body to stretch
and strengthen muscles, ligaments and tendons simultaneously.
It improves range of motion and coordination and aids in
maintaining health and well-being.
The GYROKINESIS®
GROUP CLASS utilizes a stool and a floor mat and
allows one to work on the entire body through seven natural
elements of spinal movement: forward, backward, left side,
right side, left twist, right twist and circular. This approach
systematically and gently works the joints and muscles through
rhythmic and undulating movements. Integrating corresponding
breathing patterns with the movements stimulates the body's
internal organs and increases coordination, endurance and
aerobic activity.
GYROTONIC,
GYROTONIC & Logo, GYROKINESIS and GYROTONIC EXPANSION
SYSTEM are registered trademarks of Gyrotonic Sales Corp
and are used with their permission
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You can experience CLARE's Group Fitness
training at Las Vegas Athletic Clubs
LVAC Flamingo/Sandhill: Mondays: 9.30am Total Body
Conditioning, 10.30am Pilates Mat
LVAC Eastern/215: Wednesdays:6.00pm Pilates Mat
and Fridays: 6.30pm Pilates Mat
Las Vegas Pilates near Wholefoods, Green Valley Pkwy: Gyrokinesis: Sunday 10am,Monday 1pm, Friday 8am
Coming
soon: more GYROKINESIS®
group classes - watch for
times and locations.
For more information on this exercise form go to
www.gyrotonic.com
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NEW
CLIENT SPECIAL
1
COMPLETE EVALUATION and 5 FULL (55mins) Personal Training
Sessions only $360.00(reg.$420.00)
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COMPLETE
EVALUATION
This
evaluation takes one FULL (55mins) session. It's the smartest
way to start a fitness program. Ideally, it should be done
periodically to evaluate progress. Included in a customised
session:
Workout & Goals Questionnaire, Specific Body Measurements,
Body Composition Tests, Range of Motion Tests, Basic program
design recommendations.
Click
Here for prices in our Menu of Services or see below
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RANGE
OF MOTION EVALUATION
Many
people reduce or cease exercise because of pain or restrictions
that they feel cannot be overcome. Others with existing
workout routines may feel at a standstill. This evaluation
may be instrumental in making those key changes. It takes
one HALF (30mins) session and ideally should be done periodically
to evaluate progress. It defines and identifies imbalances
that a customised program can address and improve.
Click
Here for prices in our Menu of Services or see below
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FLEXIBILITY
AND UNWINDING SESSION
For
the individual who experiences discomfort or pain or has
postural imbalances from muscular tightness. This customised
therapeutic flexibility routine administered one on one
promotes unrestricted movement. This provides a euphoric
release of energy and freedom of motion and contributes
towards rebalancing the bodies structure. It also is the
perfect way to finish an arduous workout routine as these
deep stretches decrease the onset of post workout muscle
soreness.
Click
Here for prices in our Menu of Services or see below
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PROGRAM
FEE SCHEDULE
PERSONAL
TRAINING
FULL Session (55mins) with 1 Client ($10.00 off
for limited time only)
1 Session $60.00(reg.$70.00) ** 5 Sessions $290.00 - $58.00
each(reg.$68.00) ** 10 Sessions $550.00 - $55.00 each(reg.
$65.00) Lock in reduced rate by signing up this
month
Also
available : FULL Session (55 mins) Buddy Training
Above Rates X 1.5
1
COMPLETE EVALUATION and 5 FULL Personal Training Sessions
only $360.00 (reg.$420.00)
HALF
Session (30mins) with 1 Client ($5.00 off for limited
time only)
1 Session $35.00(reg.40.00) ** 5 Sessions $165.00 - $33.00
each(reg.38.00) ** 10 Sessions $300.00 - $30.00 each(reg.35.00)
Lock in reduced rate by signing up this month
SPECIALISED SESSIONS
w ith 1 Client Only (No Buddy Sessions)
1 FULL Session (55mins) $80.00 ** 5 Sessions $390.00 ($78.00
each) ** 10 Sessions $750.00 ($75.00 each)
With
1 Client Only (No Buddy Sessions)
1 HALF Session (30mins) $45.00 ** 5 HALF Sessions $215.00($43.00
each) ** 10 HALF Sessions$400.00($40.00 each)
Discounts also available this month for Specialised
Sessions
Click
here to print out New Client for Exercise Form
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Without daily
physical exertion, our bodies become storehouses of unreleased
tensions.
With no natural outlet for our tensions, our muscles become
weak and tight and we lose touch with our physical nature,
with life’s energies”. - Bob Anderson, Author
& Sports Trainer
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Disclaimer:
All information obtained from this website is for educational
purposes only. Each participant assumes full personal responsibility
for the use or misuse of information retrieved from this
site, implied or otherwise.
Participants should consult with their qualified health
care provider regarding implementation of concepts or information
gained from this website. The information on this website
should not be construed as medical or health advice.
(702)
336 6793 
